Recipes
f you're looking for a delicious yet healthier version of your favorite chicken tenders, look no further than these Eggplant Flour Baked Chicken Tenders. Using eggplant flour instead of traditional breadcrumbs, this recipe offers a gluten-free, lower-calorie option that’s just as crunchy and flavorful. The subtle, earthy taste of eggplant flour adds a unique twist to the crispy coating, while the combination of spices creates the perfect balance of savory goodness.
Baked instead of fried, these tenders are lighter without compromising on flavor or texture. Packed with fiber, antioxidants, and essential vitamins, eggplant flour elevates this classic dish, making it not only a healthier choice but a more nutritious one. Whether you’re cooking for a family dinner, prepping for the week, or serving up a tasty snack, these baked chicken tenders are sure to become a go-to favorite.