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Discover the benefits of fermented locust beans, a traditional West African seasoning rich in protein, amino acids, iron, and calcium. Known as "iru" in Nigeria and "dawadawa" in Ghana, this flavorful ingredient not only enhances dishes with its nutty taste but also offers health perks like boosting nutrient intake, supporting heart health, and preventing anemia. Incorporate fermented locust beans into your cooking for delicious meals packed with flavor and wellness benefits.